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11:00 am
MANTRA MEDITATION, RESTORATIVE YOGA, EMBODIMENT YIN YOGA with ONOWA CALVIN
RESTORATIVE YOGA ALLOWS A RELEASE OF EXHAUSTION, TENSION, AND PATTERNING, ALL WHILE CULTIVATING COMPASSIONATE ATTENTION. HELP IMPROVE SLEEP, DIGESTION, AND BLOOD PRESSURE, AS WELL AS REDUCE STRESS, ANXIETY, AND DEPRESSION. Register at winterwednesdays.org
Find out more »2:00 pm
SINGING CLASS FOR BEGINNING SOLOISTS with SUSAN MITCHELL
CHOOSE A SONG TO SING AS A SOLO, TAKE TURNS SINGING NOTES, SCALES AND RHYTHMS TOGETHER WHILE RECEIVING FEEDBACK TO HELP IMPROVE YOUR TECHNIQUE. Register at winterwednesdays.org
Find out more »7:30 pm
BEGINNING MINDFULNESS AND MEDITATION PRACTICE with KALLIOPE CHUTE
VARIOUS MINDFULNESS AND MEDITATION PRACTICES FACILITATED IN A WAY THAT WILL ADDRESS WHAT EACH PARTICIPANT IS HOPING TO GET OUT OF THE CLASS. Register at winterwednesdays.org
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