Nutrition from the Ground Up by Nicole Cormier, RD, LDN
Tuesday, March 21
This workshop will present the fundamentals of nutrition and health. It will help you manage blood sugars, energy levels and hunger by designing meals that fit with your lifestyle and schedule. It will highlight plant-based foods and local food sources and help you achieve your goals without waste. This approach encourages you to practice creating your own simple recipes without following others. The workshop will also include tools for practicing a meal meditation and sustaining a healthy relationship with foods.
Nicole Cormier is a registered dietitian and local food enthusiast. She is owner of the nutrition counseling company Delicious Living Nutrition, Inc. Her community outreach regarding the local food movement includes her radio show, blog and programs, Nutrition from the Ground Up. She is also the co-owner of The Local Juice & Market and has written several books on nutrition.